I will drink a soda and tell myself, that is it. I’m just having one. But after that one, I’m still thirsty. So guess what? I have another one. But that is it, I try to convince myself, two is the limit.
An hour will go by and I will start to get tired. So in order to keep going I will have yet another soda, telling myself I need the caffeine to keep me awake. Once again, I have tricked myself into believing it is helping me, while the reality of it is I have now had at least 3 sodas and I am still thirsty and tired.
By the 3 o’clock slump, I’m so tired, all I want to do is go to sleep. Since that isn’t an option, I’ll have another soda. Now you would think all that would be a good wake up call not to jump into that vicious cycle the next day. Yet almost every day I do.
Except for Monday, I woke up and told myself I was not going to be tempted and I cracked open that first bottle of water. The first one is always the hardest, mostly if you are not a fan of it. But I managed and the most amazing thing happened, I felt great!
Throughout the day I continued to drink water. And by time 3 o’clock came around, no slump! I wasn't tired at all! It was like all the water I was drinking gave me a burst of energy. I felt like I could conquer the world, or at least the rest of the day.
To most of you this would be a no-brainer:
soda = tired and thirsty
water = wake and not thirsty
So why would anybody choose soda? The same reason most girls choose the bad boy over the nice guy. We know it’s bad for us, but sometimes bad feels good.